Maghreb couscous
Packaged product Getreide und Pasta Delhaize
Maghreb couscous contains 204 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars7 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat4,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium308 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112452943
- Quantity
- 350 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Baguette Multigrain Aston Lucus | 204 | 12,6 g | 23,2 g | 5,7 g |
| Teriyaki Noodles Cup Noodles Soba | 204 | 5,4 g | 26,2 g | 8,1 g |
| Japanese Teriyaki Noodles Ben’s Street Good | 204 | 5,6 g | 30,4 g | 6,8 g |
| Whole Wheat Integrale Eataly | 204 | 8,9 g | 42,9 g | 1,8 g |
| Duo quinoa noisettes et dattes La Vie Claire | 204 | 3,6 g | 17 g | 13 g |
| Ramen shoyu (Noodles Only) Sun noodle | 204 | 5,9 g | 43 g | 0,54 g |
| Spicy Thai Pasta Salad Gelson’s | 204 | 4,4 g | 23 g | 10,6 g |
| Riceberry With Green Curry Buatip | 204 | 4,4 g | 37,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maghreb couscous?
100 g of Maghreb couscous has 204 kcal.
How much protein is in Maghreb couscous?
Maghreb couscous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Maghreb couscous?
Maghreb couscous has 33 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maghreb couscous?
Maghreb couscous contains 4,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Maghreb couscous?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112452943. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.