Maghreb couscous
Packaged product Grains and Pasta Delhaize
Maghreb couscous contains 204 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium308 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112452943
- Quantity
- 350 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French Baguette Multigrain Aston Lucus | 204 | 12.6 g | 23.2 g | 5.7 g |
| Japanese Teriyaki Noodles Ben’s Street Good | 204 | 5.6 g | 30.4 g | 6.8 g |
| Whole Wheat Integrale Eataly | 204 | 8.9 g | 42.9 g | 1.8 g |
| Duo quinoa noisettes et dattes La Vie Claire | 204 | 3.6 g | 17 g | 13 g |
| Filet de poisson recouvert de graines Iglo | 204 | 15 g | 13 g | 9.8 g |
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| Da Emilio Ricetta Classica Calzone Al Prosciutto Migros | 204 | 9.5 g | 32 g | 3.9 g |
| Pasta casereccia Tarall'oro | 204 | 7 g | 41 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112452943. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.