Maggie
Packaged product Getreide und Pasta Maggi
Maggie contains 389 kcal per 100 g. A Serving, 70 g (70 g) provides about 272 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (389 kcal per 100 g).
100 g provides 38 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0,13 g | |
| Sodium L | 1.028 mg | 45 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,2 g | 16 % |
| Eisen L | 6,9 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Getreide und Pasta (median 8 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 2,1 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat13,5 gabove the median for Getreide und Pasta (median 12,9 g)
- Saturated fat8,2 gabove the median for Getreide und Pasta (median 5,4 g)
- Sodium1.028 mgabove the median for Getreide und Pasta (median 918 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8901058901542
- Quantity
- 140g
- Label serving
- 70 g
- Category
- Instant-Nudeln
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (Maida), Palm oil, Iodized salt, Wheat gluten, Thickeners (INS 508, INS 412), Acidity regulators (INS 501(i) & 500(i)) and Humectant (INS 451(i)), Mixed spices (25.6%) (Onion powder, Coriander powder, Turmeric powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder, Nutmeg powder), Refined wheat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, Iodized salt, Starch, Thickener (INS 508), Flavour enhancer (INS 635), Toasted onion flakes, Acidity regulator (INS 330), Mineral, Colour (INS 150d) and Wheat gluten. Contains Wheat and Nut May contains Milk, Mustard, Oats and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzZuckerZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 minute noodle Maggi | 389 | 0 g | 59,6 g | 13,5 g |
| maggi 2 minute noodles Maggi | 389 | 8,2 g | 59,6 g | 13,5 g |
| Maggie Masala Noodles 70G Maggi | 389 | 8,2 g | 59,6 g | 13,5 g |
| Instant noodles Maggi | 389 | 8 g | 59,6 g | 13,5 g |
| 2 minute noodles Nestlé | 389 | 8,2 g | 59,6 g | 13,5 g |
| Chick'n & Mushroom Huel | 388 | 23,3 g | 58,3 g | 8,7 g |
| Mie Sedaap Goreng Korean Spicy Chicken Mie Sedaap | 390 | 9,2 g | 66,7 g | 16,1 g |
| Nouilles instantanees Macarna | 390 | 10 g | 55 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggie?
100 g of Maggie has 389 kcal. Serving, 70 g (70 g): about 272 kcal.
How much protein is in Maggie?
Maggie contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,7 g in Serving, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Maggie?
Maggie has 59,6 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggie?
Maggie contains 13,5 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Maggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maggie?
100 g contains 1.028 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058901542. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.