MagerQuark
Packaged product Milch und Eier Milram
MagerQuark contains 68 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 24 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 98 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 24 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for Milch und Eier (median 10,8 g)
- Sugars4 gin the top quarter of Milch und Eier (median 3,7 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Saturated fat0,2 gbelow the median for Milch und Eier (median 1,5 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteína Quark Stracciatella Mimosa | 69 | 11 g | 2,6 g | 1,1 g |
| Tvaroh Billa | 67 | 12 g | 4 g | 0,5 g |
| NP tvaroh odtučněný Nature´s promise | 67 | 12 g | 4 g | 0,5 g |
| 0,5% Organic Custart Milko | 67 | 12 g | 4 g | 0,5 g |
| Tvaroh odtucneny pilos | 67 | 12 g | 4 g | 0,5 g |
| Quark Sainsbury's | 65 | 11,6 g | 3,8 g | 0,5 g |
| Tvaroh odtučněný Tesco | 64 | 11 g | 3,4 g | 0,5 g |
| Bosbessen kwark Melkunie | 72 | 10 g | 6,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MagerQuark?
100 g of MagerQuark has 68 kcal.
Is MagerQuark high in protein?
MagerQuark contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 10,8 g).
How many carbs are in MagerQuark?
MagerQuark has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MagerQuark?
MagerQuark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in MagerQuark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363622. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.