Quark
Packaged product Milch und Eier Sainsbury's
Quark contains 65 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 39 kcal.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 98 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Milch und Eier (median 10,8 g)
- Fat0,5 gbelow the median for Milch und Eier (median 3,2 g)
- Saturated fat0,2 gbelow the median for Milch und Eier (median 1,5 g)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00493840
- Label serving
- 1 portion (60 g)
- Category
- Quarks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark Skimmed Milk Soft Cheese (Cow's Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteína Quark Natural Mimosa | 65 | 12 g | 2,5 g | 0,3 g |
| Tvaroh odtučněný Tesco | 64 | 11 g | 3,4 g | 0,5 g |
| Tvaroh odtucneny pilos | 67 | 12 g | 4 g | 0,5 g |
| Tvaroh odtučněný Boni | 67 | 12 g | 4 g | 0,49 g |
| 0,5% Organic Custart Milko | 67 | 12 g | 4 g | 0,5 g |
| NP tvaroh odtučněný Nature´s promise | 67 | 12 g | 4 g | 0,5 g |
| Tvaroh Billa | 67 | 12 g | 4 g | 0,5 g |
| Fiocchi di latte Exquisa | 67 | 13,5 g | 1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 65 kcal. Serving, 1 portion, 60 g (60 g): about 39 kcal.
Is Quark high in protein?
Quark contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 60 g (60 g). About 70 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 10,8 g).
How many carbs are in Quark?
Quark has 3,8 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00493840. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.