Mager Rundergehakt
Mager Rundergehakt contains 214 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Fleisch (median 17 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,57 g)
- Fat15 gabove the median for Fleisch (median 13 g)
- Saturated fat7,1 gabove the median for Fleisch (median 5,4 g)
- Sodium104 mgin the lowest quarter of Fleisch (median 480 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4065019028625
- Quantity
- 500 g
- Category
- Zubereitungen aus Rindfleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rundvlees (99,7%), gebufferd azijn (conserverend ingrediënt), antioxidant (E300), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini beef burgers sliders Kroger | 214 | 19,6 g | 0 g | 16,1 g |
| Organic Ground Beef Dakota | 214 | 19,6 g | 0 g | 15,2 g |
| Ground Round Ground Beef 85/15 H-E-B | 214 | 18,8 g | 0 g | 15,2 g |
| Beef burgers Coles | 210 | 19 g | 3 g | 13 g |
| High Protein Beef Snack Hot & Spicy Layenberger | 210 | 42 g | 2 g | 3,6 g |
| Beef Edition Bacon Schwarzwaldhof | 221 | 26 g | 3 g | 12 g |
| Boulettes de Bœuf Ferial | 207 | 16 g | 0,3 g | 15 g |
| Walliser Trockenfleisch Coop | 207 | 41 g | 0,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mager Rundergehakt?
100 g of Mager Rundergehakt has 214 kcal.
Is Mager Rundergehakt high in protein?
Mager Rundergehakt contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17 g).
How many carbs are in Mager Rundergehakt?
Mager Rundergehakt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mager Rundergehakt?
Mager Rundergehakt contains 15 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Mager Rundergehakt?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019028625. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.