Mager Rundergehakt
Mager Rundergehakt contains 215 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,9 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Fleisch (median 17 g)
- Saturated fat7,1 gabove the median for Fleisch (median 6,5 g)
- Sodium96 mgabove the median for Fleisch (median 92 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 23067622
- Quantity
- 0.5 kg
- Category
- Hackfleischzubereitungen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smiley Burgers de Veau Giraudi | 215 | 16,5 g | 3,5 g | 15 g |
| Mini boulettes au bœuf Férial | 215 | 14 g | 5,7 g | 15 g |
| Rinderhack Edeka | 216 | 20 g | 0 g | 15 g |
| Ground Beef Kirkland | 214 | 18,8 g | 0 g | 15,2 g |
| 85 Lean Ground Beef Grass Run Farms | 214 | 18,8 g | 0 g | 15,2 g |
| Steak hachés goût grillé x6 Charal | 214 | 14 g | 2,1 g | 16 g |
| Organic Ground beeg Northwest Finest | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Bartels Farms | 214 | 19,6 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mager Rundergehakt?
100 g of Mager Rundergehakt has 215 kcal.
Is Mager Rundergehakt high in protein?
Mager Rundergehakt contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17 g).
How many carbs are in Mager Rundergehakt?
Mager Rundergehakt has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mager Rundergehakt?
Mager Rundergehakt contains 15 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Mager Rundergehakt?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23067622. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.