Mackerel
Packaged product Fisch und Meeresfrüchte Shines
Mackerel contains 243 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 216 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fisch und Meeresfrüchte (median 19,6 g)
- Fiber0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat17 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Saturated fat3,7 gabove the median for Fisch und Meeresfrüchte (median 3,3 g)
- Sodium232 mgin the lowest quarter of Fisch und Meeresfrüchte (median 280 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shines
- Barcode
- 5391536640828
- Quantity
- 125 g
- Category
- Konservenmakrele
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel in Brine Tesco | 246 | 19,6 g | 0,8 g | 18,1 g |
| Mackerel In Rapeseed Oil Tesco | 227 | 21,4 g | 0 g | 15,7 g |
| Filets de maquereaux nature cuisson vapeur Auchan | 259 | 22 g | 0,5 g | 19 g |
| Mackerel fillets in olive oil Essential Waitrose & Partners | 222 | 21,3 g | 0 g | 21,3 g |
| Scottish Mackerel Fillets Asda | 265 | 20 g | 0 g | 21 g |
| Skinless and boneless mackerel fillets in a katsu curry sauce TESCO | 217 | 14,4 g | 4 g | 15,9 g |
| Food Princes | 217 | 19,7 g | 0,1 g | 21,3 g |
| Mackerel fillets In a hot and spicy sauce Asda | 216 | 17 g | 1,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 243 kcal.
Is Mackerel high in protein?
Mackerel contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 19,6 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 17 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391536640828. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.