Mâche bio
Packaged product Gemüse Franprix
Mâche bio contains 19 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 21 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the top quarter of Gemüse (median 2 g)
- Fiber2 gbelow the median for Gemüse (median 2,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,2 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,072 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franprix
- Barcode
- 3263858757510
- Quantity
- 100 g
- Category
- corn salad
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche prete a l emploi 2 parts Grand Frais | 19 | 2,3 g | 0,6 g | 0,5 g |
| Mâche Cuisine et Potager | 19 | 2,3 g | 0,6 g | 0,5 g |
| Mache Les Crudettes | 20 | 2,2 g | 0,2 g | 0,5 g |
| Crudette mâche Les Crudettes | 20 | 2,2 g | 0,2 g | 0,5 g |
| Mâche CMI (Carrefour Marchandises Internationales) | 20 | 2 g | 2 g | 0,4 g |
| Feldsalat Gartenfrisch Jung GmbH | 20 | 1,4 g | 2,2 g | 0,5 g |
| Mâche Les Crudettes | 18 | 2,3 g | 0,5 g | 0,2 g |
| Mâche Les crudettes | 18 | 2,3 g | 0,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche bio?
100 g of Mâche bio has 19 kcal.
How much protein is in Mâche bio?
Mâche bio contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Mâche bio?
Mâche bio has 0,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche bio?
Mâche bio contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263858757510. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.