Macaroni cheese
Packaged product Mahlzeiten und Gerichte McIntosh
Macaroni cheese contains 148 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,85 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Sugars0,85 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat6,7 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat4,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium362 mgbelow the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McIntosh
- Barcode
- 5011785013746
- Quantity
- 400 g
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese Sauce (64%) (Water, Cheddar Cheese 21% (Milk, Salt), Whole Milk Powder, Butter (Milk, Salt), Modified Maize Starch, Salt, Mustard Powder, Cheese Powder (Milk), Cream Powder (Milk), Skimmed Milk Powder, Cheese Flavouring, Yeast Extract, Acidity Regulator (Citric Acid), White Pepper, Colour (Annatto Norbixin)), Cooked Macaroni (36%) (Water, Durum Wheat Semolina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Stouffer's | 147 | 6,5 g | 15,9 g | 6,8 g |
| Macaroni oder Nudeln mit Käse und Tomaten | 148 | 3,9 g | 18,7 g | 6,5 g |
| Macaroni & Cheese Heinen's | 149 | 6,7 g | 17,2 g | 5,9 g |
| Mararoni Cheese Aldi | 149 | 6,5 g | 14,9 g | 6,8 g |
| Macaroni Cheese FRASERS | 146 | 5,8 g | 15 g | 6,9 g |
| Macaroni and cheese Hormel | 145 | 6,4 g | 19,2 g | 4,7 g |
| Macaroni & Cheese Compliments | 145 | 5,1 g | 22,7 g | 3,9 g |
| Macaroni & Cheese International Cuisine | 145 | 5,6 g | 16,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 148 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 15,2 g of total carbohydrates per 100 g, including 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 6,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011785013746. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.