macadamia nuts
Packaged product Nüsse und Samen Marks & Spencer
Macadamia nuts contains 753 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 753 kcal.
Roughly 93 % of its calories come from fat, with 6 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 753 kcal | |
| Total fat L | 76,7 g | 98 % |
| Saturated fat L | 32,2 g | 161 % |
| Sodium L | 1.911 mg | 83 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 2 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber5,4 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Fat76,7 gin the top quarter of Nüsse und Samen (median 48 g)
- Saturated fat32,2 gin the top quarter of Nüsse und Samen (median 6,2 g)
- Sodium1.911 mgin the top quarter of Nüsse und Samen (median 211 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29093670
- Label serving
- 1 portion (100 g)
- Category
- Muttern
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
macadamia nuts sunflower oil salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzechy makadamia łuskane Bakalland | 753 | 7,9 g | 5,6 g | 76 g |
| Unsalted Walnuts T&T | 760 | 14 g | 8 g | 74 g |
| Macadamia nuts Holland And Barrett | 762 | 13,2 g | 4,1 g | 76,1 g |
| Pecan Halves Diamond of California | 767 | 10 g | 13,3 g | 73,3 g |
| Chopped pecans Diamond | 767 | 9,8 g | 5,5 g | 74,2 g |
| Dry roasted macadamias Hom | 738 | 7,8 g | 5,5 g | 74,3 g |
| Melange de noix Trader Joe's | 734 | 12 g | 3,3 g | 73 g |
| Organic Whole Brazil Nuts Kirkland Signature | 733 | 10 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macadamia nuts?
100 g of macadamia nuts has 753 kcal. Serving, 1 portion, 100 g (100 g): about 753 kcal.
Is macadamia nuts high in protein?
Macadamia nuts contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in Serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in macadamia nuts?
Macadamia nuts has 3,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in macadamia nuts?
Macadamia nuts contains 76,7 g of fat per 100 g, of which 32,2 g is saturated (161 % of the Daily Value).
How much sodium is in macadamia nuts?
100 g contains 1.911 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29093670. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.