Luncheon meat
Packaged product Fleisch Krakus
Luncheon meat contains 291 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fleisch (median 14,3 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,2 g)
- Fat26 gin the top quarter of Fleisch (median 10 g)
- Saturated fat10 gin the top quarter of Fleisch (median 3,2 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krakus
- Barcode
- 5902160774300
- Category
- Fleischkonserven
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamonilla prosciutto e carne suina Tulip | 291 | 15 g | 1,5 g | 25 g |
| Konserwa turystyczna Animex Foods | 291 | 17 g | 0,2 g | 26 g |
| Classic luncheon meat Tulip | 291 | 14,5 g | 3,6 g | 23,6 g |
| Spam Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Spam Hormel foods | 292 | 15 g | 3,2 g | 24,3 g |
| SPAM chopped pork and ham Hormel | 292 | 15 g | 3,2 g | 24,3 g |
| Chopped Pork And Ham SPAM | 292 | 15 g | 3,2 g | 24,3 g |
| Frühstücksfleisch Küber | 292 | 14 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon meat?
100 g of Luncheon meat has 291 kcal.
Is Luncheon meat high in protein?
Luncheon meat contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Luncheon meat?
Luncheon meat has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon meat?
Luncheon meat contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902160774300. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.