Low Sugar Nut Bar
Packaged product Nüsse und Samen ahead
Low Sugar Nut Bar contains 494 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 173 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Nüsse und Samen (median 14,2 g)
- Fiber10 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars4,5 gin the lowest quarter of Nüsse und Samen (median 21,9 g)
- Fat34 gabove the median for Nüsse und Samen (median 32,8 g)
- Saturated fat8,2 gin the top quarter of Nüsse und Samen (median 5,8 g)
- Sodium252 mgin the top quarter of Nüsse und Samen (median 80 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ahead
- Barcode
- 4260562940176
- Quantity
- 35g
- Label serving
- 35.0 g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% cashews, 21% roasted almonds, sweetener: maltitol, resistant tapioca dextrin, oat flakes, cocoa mass, cocoa butter, whole milk powder, rice crispies, sunflower oil, humectant: glycerin, sea salt, low fat cocoa powder, flavouring, emulsifier: lecithin (soy). WARNING: May contain traces of other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaferKakaobutterSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Fruit & Nut Bars Eat Natural | 495 | 12 g | 40,5 g | 30 g |
| Protein Caramello Salato Nature Valley | 495 | 26 g | 26 g | 29,5 g |
| Barres Chocolat Noir, Griottes et Noix de cajou Crownfield | 493 | 11,8 g | 42,8 g | 29,3 g |
| Dark Chocolat, Nuts & Sea Salt Be-Kind | 493 | 14 g | 40 g | 37 g |
| Barres Extra noisettes et cacao Kellogg's | 493 | 12 g | 45 g | 27 g |
| Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural | 496 | 11,9 g | 40,4 g | 30 g |
| Gran Cereale - semi di zucca e quinoa soffiata Barilla | 492 | 17,5 g | 29,3 g | 31,5 g |
| Nut Bars Low Sugar & Low Carb Dark Choc, Roasted Almond & Cashew Carman's | 492 | 16,1 g | 18,1 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Nut Bar?
100 g of Low Sugar Nut Bar has 494 kcal. Serving, 35.0 g (35 g): about 173 kcal.
Is Low Sugar Nut Bar high in protein?
Low Sugar Nut Bar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,6 g in Serving, 35.0 g (35 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 14,2 g).
How many carbs are in Low Sugar Nut Bar?
Low Sugar Nut Bar has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Nut Bar?
Low Sugar Nut Bar contains 34 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Low Sugar Nut Bar?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260562940176. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "LOW SUGAR NUT BAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.