Low-fat Plain Yogurt
Packaged product Milch und Eier SideHill Farm
Low-fat Plain Yogurt contains 43 kcal per 100 g. A Serving, 1 portion, 227 g (227 g) provides about 98 kcal.
Roughly 51 % of its calories come from protein, with 31 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,2 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 4,4 mg | 1 % |
| Sodium L | 62,1 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 31 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Milch und Eier (median 8 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat0,88 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium62,1 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SideHill Farm
- Barcode
- 0548759087335
- Label serving
- 1 portion (227 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt Sidehill Farm | 43 | 5,7 g | 3,5 g | 0,88 g |
| Soy Milk Yeo's | 43 | 2,5 g | 5,3 g | 1,3 g |
| Low Fat Milk Dewfresh | 43 | 3,4 g | 5,2 g | 1 g |
| Borden White Milk Borden | 43 | 3,4 g | 5,2 g | 1,1 g |
| Mediterranean Style Vegetables & Butternut Squash Waitrose & Partners | 43 | 1,3 g | 5,6 g | 2,3 g |
| Egg & Spinach Pot Coles | 43 | 10,2 g | 0,33 g | 0 g |
| Green Cabbage with Irish Butter Tesco | 43 | 1,7 g | 2,1 g | 2,5 g |
| Delight Yogurt batido Natural Dos Pinos | 43 | 4 g | 8 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat Plain Yogurt?
100 g of Low-fat Plain Yogurt has 43 kcal. Serving, 1 portion, 227 g (227 g): about 98 kcal.
How much protein is in Low-fat Plain Yogurt?
Low-fat Plain Yogurt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in Serving, 1 portion, 227 g (227 g). About 51 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Low-fat Plain Yogurt?
Low-fat Plain Yogurt has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-fat Plain Yogurt?
Low-fat Plain Yogurt contains 0,88 g of fat per 100 g.
How much sodium is in Low-fat Plain Yogurt?
100 g contains 62,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0548759087335. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.