Low Fat Keshkawan Cheese
Packaged product Milch und Eier Value Plus
Low Fat Keshkawan Cheese contains 297 kcal per 100 g. A Serving, 100 g (100 g) provides about 297 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 62 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0,32 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 800 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0,5 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat19 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat12 gabove the median for Milch und Eier (median 4,3 g)
- Sodium600 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value Plus
- Barcode
- 5998067313469
- Label serving
- 100 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cheese Topped Baton Tesco | 297 | 11,5 g | 50,7 g | 4,9 g |
| Herb & Garlic Cheese Danes | 297 | 6,7 g | 16,7 g | 23,3 g |
| Brie Cheese Alpenhain | 297 | 18 g | 0,5 g | 25 g |
| Cheese Melkan | 297 | 32 g | 0 g | 18,8 g |
| Cheese No Mayonnaise Tesco | 297 | 13 g | 30,7 g | 15,9 g |
| Speck leggermente affumicato Penny | 297 | 31 g | 0,5 g | 19 g |
| Cream cheese Marks And Spencer | 297 | 4,6 g | 3,4 g | 29,4 g |
| Condensed Milk Markomilk | 297 | 5,9 g | 54,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Keshkawan Cheese?
100 g of Low Fat Keshkawan Cheese has 297 kcal. Serving, 100 g (100 g): about 297 kcal.
Is Low Fat Keshkawan Cheese high in protein?
Low Fat Keshkawan Cheese contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in Serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Low Fat Keshkawan Cheese?
Low Fat Keshkawan Cheese has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Keshkawan Cheese?
Low Fat Keshkawan Cheese contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Low Fat Keshkawan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Keshkawan Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998067313469. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.