Lomos de merluza
Packaged product Fisch und Meeresfrüchte Seawork
Lomos de merluza contains 85 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gabove the median for Fisch und Meeresfrüchte (median 15,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat1,9 gbelow the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,4 gbelow the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium80 mgin the lowest quarter of Fisch und Meeresfrüchte (median 188 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seawork
- Barcode
- 8436553473015
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluza del cabo al natural Hacendado | 85 | 18 g | 0 g | 1,4 g |
| Путассу северная неразделанная 365 дней | 85 | 18,5 g | 0 g | 1 g |
| Filetti di nasello Bofrost | 85 | 17 g | 0 g | 1,9 g |
| Crevettes sauvages d'Argentine décortiquées crues 220g U | 85 | 20 g | 0,5 g | 0,5 g |
| Filetti di platessa Findus | 85 | 17 g | 0 g | 1,9 g |
| Filet de Merluza nat. Artico Artico | 85 | 17 g | 0,9 g | 1,7 g |
| Basa fillets Morrisons | 85 | 17,6 g | 0 g | 1,6 g |
| Wild Caught Mahi-Mahi Kirkland | 85 | 18,8 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomos de merluza?
100 g of Lomos de merluza has 85 kcal.
Is Lomos de merluza high in protein?
Lomos de merluza contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,1 g).
How many carbs are in Lomos de merluza?
Lomos de merluza has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomos de merluza?
Lomos de merluza contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Lomos de merluza?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436553473015. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.