Lizi’s granola
Packaged product Frühstückszerealien Lizi’s
Lizi’s granola contains 513 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber10,6 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars9,1 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat29,3 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat7,5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 9060060464458
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(FR) C€RÉALES GRILLÉES PRÊTES CONSOMMER INGRÉDIENTS. Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Mélasse noire, Fibres de chicorée, Morceaux de noix de cajou, Graines de citrouille, Graines de tournesol, Graines de lin doré, Amandes hachées, Noix hachées, Noisettes hachées. Allergènes indiqués en caractères gras. Peut contenir des traces de gluten et de cacahuètes. Convient aux végétariens et végétaliens. Sans OGM. À conserver dans un endroit frais Refermer le sachet après usage. Date limite de consommation recommandée : Voir le dessus de Itemballage. Fabriqué au Royaume-Uni.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelHaselnussRaps (Rübsenöl)Kokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lizi’s Granola GL Lizis | 513 | 10,9 g | 46,2 g | 29,3 g |
| Granola A Tartiner nüMorning | 513 | 10,9 g | 39,7 g | 32,9 g |
| Nut Butter Peanut Biscuit Cereal Bars 4 x Nature Valley | 513 | 11,6 g | 51,7 g | 27,6 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Carmel Apple Granola Breakfast Angry Pika | 514 | 11,4 g | 62,9 g | 24,3 g |
| Honey Almond Granola Daily Me | 514 | 14,3 g | 60 g | 22,9 g |
| Sweet & Salty Granola Bars Peanut Clover Valley | 514 | 14,3 g | 54,3 g | 25,7 g |
| Granola ananas Amazing granola | 514 | 8,1 g | 44,5 g | 31,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lizi’s granola?
100 g of Lizi’s granola has 513 kcal.
Is Lizi’s granola high in protein?
Lizi’s granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Lizi’s granola?
Lizi’s granola has 46,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lizi’s granola?
Lizi’s granola contains 29,3 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Lizi’s granola?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9060060464458. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.