Liquria
Packaged product Fisch und Meeresfrüchte Hawesta
Liquria contains 178 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,26 g)
- Sugars1,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,3 g)
- Fat12 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium518 mgabove the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawesta
- Barcode
- 4006922006027
- Quantity
- 200 g
- Category
- Heringe in Dosen
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Heringsfilets_ 55% - Clupea harengus, Tomatenwürfel 8%, Chili-Cranberry-Mischung (Wasser, Pflanzenöl, Saccharose, Cranberries, Salz, Tomatenpulver, Gewürze, Säureregulator Natriumacetat, Verdickungsmittel Guarkernmehl und Xanthan, Säuerungsmittel Essigsäure und Citronensäure, Gewürzextrakte, Aroma), Tomatenmark, Krautsalat 5%, (Weißkraut 60%, Wasser, pflanzliches Öl, Zucker, Paprika, Zwiebeln, Branntweinessig, Speisesalz, Gewürze, Gewürzextrakt, Säuerungsmittel Ascorbinsäure und Citronensäure; Aromen, Süßstoff Saccharin-Natrium), Paprikawürfel, _Selleriewürfel_, Zwiebelstreifen, Trinkwasser, grüne Oliven 2%, Stärke, Zucker, Branntweinessig, Speisesalz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pilchards Glenryck | 178 | 14,8 g | 1 g | 13,1 g |
| Zarte Filets vom Hering Salsa-Picante Appel | 179 | 11,3 g | 5,2 g | 12,2 g |
| Pilchards à la tomate Cap Dinec | 179 | 19 g | 2,1 g | 10 g |
| Heringsfilets Feinschmeckerplatte Rügen Fisch | 177 | 10 g | 6,3 g | 12 g |
| Filets de Harengs(Tomate confite herbe de Provence)- Le Trésor des Dieux | 180 | 19,1 g | 1,4 g | 10,9 g |
| Appel Hering zarte Filets , Salsa Picante Appel | 176 | 11,7 g | 4,6 g | 11,6 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6,7 g | 11,5 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquria?
100 g of Liquria has 178 kcal.
Is Liquria high in protein?
Liquria contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Liquria?
Liquria has 4,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquria?
Liquria contains 12 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Liquria?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922006027. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.