Lion
Packaged product Frühstückszerealien nestlé
Lion contains 410 kcal per 100 g. A Serving, 38.9 g (38,9 g) provides about 159 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 28,7 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,4 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars28,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat7,4 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,1 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium200 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nestlé
- Barcode
- 03116685
- Quantity
- 400g
- Label serving
- 38.9 g
- Category
- Frühstückszerealien
- Packaging
- fr:boite-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (farine de blé complet, farine de blé, farine de riz), sucre, sirop de glucose, pâte de caramel (lait concentré sucré, sucre, sirop de glucose, sirop de sucre caramélisé, sel), huile végétale, poudre de cacao, sirop de glucose déshydraté, pâte de cacao, sel, aromatisants artificiels: Vanilline et arôme caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzWeizenmehlReisMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla yogurt parfait with strawberries and granola Randall’s | 410 | 16 g | 49 g | 17 g |
| Trix General Mills | 410 | 5,1 g | 87,2 g | 5,1 g |
| Reese's Puffs General Mills | 410 | 7,7 g | 76,9 g | 11,5 g |
| Bran Fibra Flakes GREAT VALUE | 410 | 13,3 g | 73,3 g | 3,3 g |
| Granola Fruity Berry Dan-D Pak | 410 | 10 g | 80 g | 6,7 g |
| High Protein Muesli Muscleblaze Muscleblaze | 410 | 22 g | 54 g | 14 g |
| Granola Bagrry's | 410 | 9,2 g | 72,8 g | 10,3 g |
| Cinnamon Toast Crunch Nestlé | 410 | 5 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 410 kcal. Serving, 38.9 g (38,9 g): about 159 kcal.
How much protein is in Lion?
Lion contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in Serving, 38.9 g (38,9 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Lion?
Lion has 75,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 7,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Lion?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03116685. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.