Linsensalat mit Gemüse
Packaged product Sonstige Lebensmittel GUT bio
Linsensalat mit Gemüse contains 121 kcal per 100 g. A Serving, 200 g (200 g) provides about 242 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT bio
- Barcode
- 4047247279307
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Königsberger Klopse Sonnen Bassermann | 121 | 3,8 g | 15 g | 4,6 g |
| Filet de hareng marinés farcis aux oignons Delhaize | 121 | 8,4 g | 0,7 g | 9,1 g |
| Roti de porc bio Intermarché | 121 | 22,4 g | 0,7 g | 3,2 g |
| Whey protein framboise Tibo Inshape | 121 | 22,2 g | 2,2 g | 2,3 g |
| Saure Sahne BioBio | 121 | 3 g | 3,5 g | 10 g |
| Salata fresh protein FruFru | 121 | 10 g | 5,1 g | 7,4 g |
| Kashmiri Dum Aloo Ashoka | 121 | 2,1 g | 13,6 g | 6,4 g |
| Stevia Jogurt Pfirsich Maracuja Spar | 121 | 6,7 g | 17 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsensalat mit Gemüse?
100 g of Linsensalat mit Gemüse has 121 kcal. Serving, 200 g (200 g): about 242 kcal.
How much protein is in Linsensalat mit Gemüse?
Linsensalat mit Gemüse contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,2 g in Serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Linsensalat mit Gemüse?
Linsensalat mit Gemüse has 4,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsensalat mit Gemüse?
Linsensalat mit Gemüse contains 9,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Linsensalat mit Gemüse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247279307. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.