Linsenchips Sour Cream
Packaged product Bohnen und Hülsenfrüchte Spar
Linsenchips Sour Cream contains 484 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars4,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat21 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat1,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium1.120 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Linsenmehl 46%, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maismehl, Reismehl, Salz unjodiert, Kartoffelstärke, Zucker, Sauerrahmpulver, Laktose, Petersilie, natürliches Aroma, Säuerungsmittel: Citronensäure, Antioxidationsmittel: stark tocopherolhaltige Extrakte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bio Belugalinsen Spar | 493 | 10 g | 12 g | 0,7 g |
| Linsen Chips Paprika Style funny-frisch | 450 | 13 g | 57 g | 18 g |
| Tellerlinsen Morgenland | 427 | 23 g | 69 g | 1,2 g |
| Lentilles Eston Cerealpuglia | 414 | 26 g | 60 g | 1 g |
| Lenticchie Mignon Carrefour | 414 | 26 g | 60 g | 1,1 g |
| Rote Linsen Kaufland | 400 | 24 g | 67 g | 1,7 g |
| Lentils Spar budget | 396 | 26 g | 61 g | 1,3 g |
| Crunchy Lentils, Actually Spicy Rōsted | 394 | 21,2 g | 60,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenchips Sour Cream?
100 g of Linsenchips Sour Cream has 484 kcal.
Is Linsenchips Sour Cream high in protein?
Linsenchips Sour Cream contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 23,5 g).
How many carbs are in Linsenchips Sour Cream?
Linsenchips Sour Cream has 58 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenchips Sour Cream?
Linsenchips Sour Cream contains 21 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Linsenchips Sour Cream?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000914503. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.