Linsen-Bulgursalat Pikant
Packaged product Gemüse Chef Select
Linsen-Bulgursalat Pikant contains 217 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Gemüse (median 4,2 g)
- Sugars3,9 gabove the median for Gemüse (median 2,3 g)
- Fat10,7 gabove the median for Gemüse (median 7,6 g)
- Saturated fat0,9 gbelow the median for Gemüse (median 1 g)
- Sodium352 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20757861
- Quantity
- 250g
- Category
- salate
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% Linsen gegart (Trinkwasser, Linsen), 20% Bulgur gegart (Trinkwasser, vorgekochter Weizen), Rapsöl, Paprika, Sellerie, Branntweinessig, Karotten, Porre, Zucker, Curry, Speisesalz, Eigelb*, Stärke, Gewürze, Chili, Verdickungsmittel: Guarkernmehl. *von Eiern aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigZuckerSalzEi
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|---|---|---|---|---|
| Crevettensalat denner | 217 | 8,9 g | 6,2 g | 17 g |
| Ensalada completa de queso de cabra Diquesí | 217 | 5,1 g | 13 g | 15 g |
| Piemontaise Mix Buffet | 217 | 3,9 g | 8,5 g | 18 g |
| Lunch Time Salade - Farfalle, Champignions & Chou Kale Carrefour | 217 | 6,1 g | 21 g | 12 g |
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| Taboulé nature Instant traiteur | 217 | 2,3 g | 27 g | 9,5 g |
| Mes torti au surimi Pierre Martinet | 217 | 4 g | 16 g | 15 g |
| Coleslaw Meijer | 217 | 1,2 g | 16,9 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen-Bulgursalat Pikant?
100 g of Linsen-Bulgursalat Pikant has 217 kcal.
How much protein is in Linsen-Bulgursalat Pikant?
Linsen-Bulgursalat Pikant contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Linsen-Bulgursalat Pikant?
Linsen-Bulgursalat Pikant has 21,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen-Bulgursalat Pikant?
Linsen-Bulgursalat Pikant contains 10,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Linsen-Bulgursalat Pikant?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20757861. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.