Lightly Salted Potato Chips
Lightly Salted Potato Chips contains 567 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 83,3 mg | 6 % |
| Eisen L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat40 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
- Sodium367 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serenity Trail Mix Southern Grove | 567 | 13,3 g | 40 g | 40 g |
| Spicy Tempura Seaweed Snack Trader Joe's | 567 | 6,7 g | 50 g | 36,7 g |
| Parmesan Cheese Crisps Whisps | 567 | 46,7 g | 0 g | 41,7 g |
| Real Movie Theatre Popcorn Extra Butter AMC Theatres | 567 | 6,7 g | 46,7 g | 43,3 g |
| Banana Chips Deep | 567 | 3,3 g | 53,3 g | 36,7 g |
| Almond Crisps - Sea Salt Hippie Snacks | 567 | 20 g | 40 g | 40 g |
| Rib 'N' Saucy Flavour Corn Snack Nik Naks | 567 | 6,3 g | 52 g | 37 g |
| Tattoos Corn Chips (Cheese Flavor) W.L. Foods | 567 | 6,7 g | 56,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Potato Chips?
100 g of Lightly Salted Potato Chips has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Lightly Salted Potato Chips high in protein?
Lightly Salted Potato Chips contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Lightly Salted Potato Chips?
Lightly Salted Potato Chips has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Potato Chips?
Lightly Salted Potato Chips contains 40 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Lightly Salted Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Potato Chips?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004394501. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.