Lighter mature cheese
Packaged product Milch und Eier Marks & Spencer
Lighter mature cheese contains 331 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,5 g)
- Fat24 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat16,4 gbelow the median for Milch und Eier (median 17 g)
- Sodium720 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818254
- Quantity
- 300 g
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
reduced fat mature cheese Contains Milk. Suitable for vegetarians Lighter - This reduced fat cheese contains 30% less fat than our standard Cheddar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme du Tonnelier Fromagerie De La Drome | 331 | 20 g | 2 g | 27 g |
| Fromage au four - fines herbes Rougette | 331 | 17 g | 0,5 g | 29 g |
| El Ventero Plancha El ventero | 331 | 17 g | 0,5 g | 29 g |
| Käse Aufschnitt Assortiment de fromages tris di formaggi Milsani | 331 | 26 g | 0,5 g | 25 g |
| Ofenkäse bunter Pfeffer mix Rougette | 331 | 17 g | 0,5 g | 29 g |
| Ofenkäse fein-würzig ROUGETTE | 331 | 17 g | 0,5 g | 29 g |
| Ofenkäse ROUGETTE | 331 | 17 g | 0,5 g | 29 g |
| Fromage au four Rougette | 331 | 17 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter mature cheese?
100 g of Lighter mature cheese has 331 kcal.
Is Lighter mature cheese high in protein?
Lighter mature cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Lighter mature cheese?
Lighter mature cheese has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter mature cheese?
Lighter mature cheese contains 24 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Lighter mature cheese?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818254. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.