Light Mozzarella
Packaged product Sonstige Lebensmittel TESCO
Light Mozzarella contains 171 kcal per 100 g. A Serving, 1 ball, 125 g (125 g) provides about 214 kcal.
Roughly 51 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5051007131230
- Label serving
- 1 ball (125 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande séchée Appenzell Coop | 171 | 33 g | 1,5 g | 3,5 g |
| Poulet jaune Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Yakitory Spiße Eat Happy | 171 | 4,9 g | 31 g | 2,9 g |
| Taboule poulet ciboulette Sala dînette lidl | 171 | 5,5 g | 20 g | 7,2 g |
| Costco Alfredo Ristorante | 171 | 5,7 g | 19,3 g | 7,9 g |
| Almendro cubits el almendro | 171 | 2,7 g | 18,2 g | 9,8 g |
| Cote de porc mexicaine Leclerc | 171 | 19 g | 3,3 g | 9,1 g |
| Baguette céréales Leclerc | 171 | 6,9 g | 30 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mozzarella?
100 g of Light Mozzarella has 171 kcal. Serving, 1 ball, 125 g (125 g): about 214 kcal.
Is Light Mozzarella high in protein?
Light Mozzarella contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 27,5 g in Serving, 1 ball, 125 g (125 g). About 51 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Light Mozzarella?
Light Mozzarella has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mozzarella?
Light Mozzarella contains 9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Light Mozzarella?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007131230. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Source description: "LIGHT MOZZARELLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.