Light Milk
Packaged product Milch und Eier CMP
Light Milk contains 42 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 123 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 50 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars4,8 gabove the median for Milch und Eier (median 3,8 g)
- Fat0,6 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CMP
- Barcode
- 5011037102303
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Not milk baunilha Not milk | 42 | 6,2 g | 1,4 g | 1 g |
| Mocha Cold Brew Oat Milk Latte Pop & Bottle | 42 | 0,84 g | 7,6 g | 1,3 g |
| Milk 1% Member's Mark | 42 | 3,3 g | 5,4 g | 1 g |
| 1% light milk Avonmore | 42 | 3,5 g | 4,8 g | 1 g |
| Organic Oat & Seed Oat Milk Three Trees | 42 | 1,7 g | 5,5 g | 1,7 g |
| Irish light milk Coolree | 42 | 3,5 g | 4,8 g | 1 g |
| Low fat milk Cmp | 42 | 3,5 g | 4,8 g | 1 g |
| Lactose free low fat milk Tesco | 42 | 3 g | 4,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 42 kcal.
How much protein is in Light Milk?
Light Milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Light Milk?
Light Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 0,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Light Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011037102303. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.