Lichte salade Zalm
Lichte salade Zalm contains 89 kcal per 100 g. A Serving, 400 g (400 g) provides about 356 kcal.
Roughly 65 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for Gemüse (median 2,5 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat6,2 gabove the median for Gemüse (median 5,4 g)
- Sodium188 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2,6 g | 14,4 g | 2,1 g |
| Jacket Potatoes Marks & Spencer | 89 | 1,9 g | 19,6 g | 0,1 g |
| Vegetable medley Woolworth | 89 | 2 g | 10 g | 3,7 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2,9 g | 1,5 g |
| Fiesta pepper bowl Gardein | 89 | 4,9 g | 10,5 g | 3 g |
| Salade chinoise France asia | 89 | 2,2 g | 16 g | 0,8 g |
| Vegetable mash Local kitchen | 89 | 1,8 g | 14,1 g | 3,4 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0,9 g | 18,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lichte salade Zalm?
100 g of Lichte salade Zalm has 89 kcal. Serving, 400 g (400 g): about 356 kcal.
How much protein is in Lichte salade Zalm?
Lichte salade Zalm contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,2 g in Serving, 400 g (400 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Lichte salade Zalm?
Lichte salade Zalm has 4,2 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lichte salade Zalm?
Lichte salade Zalm contains 6,2 g of fat per 100 g.
How much sodium is in Lichte salade Zalm?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989690830. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.