Lentils
Packaged product Bohnen und Hülsenfrüchte Cadia
Lentils contains 77 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 86 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0,77 g | 2 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber2,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,2 g)
- Sugars0,77 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,089 g)
- Sodium100 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadia
- Barcode
- 0815369017213
- Quantity
- 425g
- Label serving
- 0.5 cup (130 g)
- Category
- Linsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Gotxoki | 76 | 5,6 g | 11,6 g | 0,3 g |
| Lenteja cocida extra Picuezo | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lenticchie biologiche Coop | 76 | 7,5 g | 9,4 g | 0 g |
| Lentejas Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas extra Ferrer | 76 | 5,6 g | 12 g | 0,5 g |
| Lentejas pardinas Pepus | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas Coviran | 76 | 5,6 g | 11,6 g | 0,5 g |
| Lentejas cocidas extra - Origen España Gutbio | 76 | 5,6 g | 11,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Lentils?
Lentils contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 0.5 cup, 130 g (130 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 14,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815369017213. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.