Lentilles, riz & soja
Packaged product Bohnen und Hülsenfrüchte Soy
Lentilles, riz & soja contains 154 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars1,7 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat6,1 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium368 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3175681260757
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto and black beans Somos | 154 | 6,9 g | 26,2 g | 2,3 g |
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4,5 g | 10,3 g | 10 g |
| Refried Beans Vallarta | 154 | 6,2 g | 16,9 g | 6,2 g |
| Red Lentils Krinos | 154 | 11,5 g | 26,9 g | 0 g |
| Tofu al naturale Sogno veg | 154 | 14,4 g | 0,7 g | 9,8 g |
| Hummus la campagna | 154 | 6,6 g | 11 g | 8 g |
| Tofu al naturale Pam & Panorama | 154 | 14,8 g | 2,2 g | 9,2 g |
| Hummus Box Morrison | 154 | 4,2 g | 15,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles, riz & soja?
100 g of Lentilles, riz & soja has 154 kcal.
How much protein is in Lentilles, riz & soja?
Lentilles, riz & soja contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Lentilles, riz & soja?
Lentilles, riz & soja has 15 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles, riz & soja?
Lentilles, riz & soja contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lentilles, riz & soja?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681260757. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.