Lentilles, riz & soja
Packaged product Beans and Legumes Soy
Lentilles, riz & soja contains 154 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat6.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium368 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3175681260757
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto and black beans Somos | 154 | 6.9 g | 26.2 g | 2.3 g |
| Red Lentils Krinos | 154 | 11.5 g | 26.9 g | 0 g |
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4.5 g | 10.3 g | 10 g |
| Tofu al naturale Sogno veg | 154 | 14.4 g | 0.7 g | 9.8 g |
| Hummus la campagna | 154 | 6.6 g | 11 g | 8 g |
| Tofu al naturale Pam & Panorama | 154 | 14.8 g | 2.2 g | 9.2 g |
| Hummus In A Cup Shame | 154 | 5.4 g | 13.4 g | 8 g |
| Tofu Natur Sojvita | 154 | 16.3 g | 1.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681260757. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.