Lenticchie giganti
Packaged product Bohnen und Hülsenfrüchte Vale
Lenticchie giganti contains 344 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 24,5 g)
- Fiber11 gbelow the median for Bohnen und Hülsenfrüchte (median 11,8 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,22 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vale
- Barcode
- 8003100910066
- Category
- Dried lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie bio Crai | 344 | 25 g | 53 g | 1,1 g |
| East End Brown Lentils 500G East End | 342 | 24 g | 56 g | 1,3 g |
| Lenticchie medie Decò | 340 | 24,6 g | 52,6 g | 1,1 g |
| Lentilles blanches Vajra | 350 | 25 g | 48 g | 2 g |
| Urid Dal Chilka TRS | 350 | 24 g | 63 g | 1 g |
| Rode linzen AH Bio | 350 | 24 g | 56 g | 2 g |
| леща наслада Natura | 336 | 23,5 g | 52 g | 1,4 g |
| Lenticchie gialle Lofrese | 336 | 28 g | 36 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie giganti?
100 g of Lenticchie giganti has 344 kcal.
Is Lenticchie giganti high in protein?
Lenticchie giganti contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24,5 g).
How many carbs are in Lenticchie giganti?
Lenticchie giganti has 53 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie giganti?
Lenticchie giganti contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lenticchie giganti?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100910066. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.