Lenticchie, Farro, Piselli e Carote
Packaged product Gemüse Bonduelle
Lenticchie, Farro, Piselli e Carote contains 97 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the top quarter of Gemüse (median 2,9 g)
- Fiber4,9 gabove the median for Gemüse (median 3,7 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1,7 g)
- Fat0,7 gabove the median for Gemüse (median 0,6 g)
- Sodium256 mgabove the median for Gemüse (median 224 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681145625
- Quantity
- 250 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (rehydrated lentils 29%, rehydrated SPELT 17%, carrots 14%, peas 13%), water, salt, antioxidant : ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flageolets préparés Cassegrain | 98 | 6,5 g | 13 g | 0,8 g |
| Flageolets préparés 1/2 Cassegrain | 98 | 6,5 g | 13 g | 0,8 g |
| Flageolets préparés 4/4 Cassegrain | 98 | 6,5 g | 13 g | 0,8 g |
| Haricots Blancs préparés 1/2 Cassegrain | 98 | 6,5 g | 14 g | 0,6 g |
| Lentilles Jus Nature 1/2 Bonduelle | 95 | 6,5 g | 14 g | 0,5 g |
| Flageolets Bonduelle | 95 | 5,2 g | 14 g | 0,6 g |
| Mélange de haricots Bonduelle | 95 | 5,8 g | 12 g | 1,3 g |
| Lentilles préparées Cassegrain | 94 | 6,6 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie, Farro, Piselli e Carote?
100 g of Lenticchie, Farro, Piselli e Carote has 97 kcal.
How much protein is in Lenticchie, Farro, Piselli e Carote?
Lenticchie, Farro, Piselli e Carote contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,9 g).
How many carbs are in Lenticchie, Farro, Piselli e Carote?
Lenticchie, Farro, Piselli e Carote has 14 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie, Farro, Piselli e Carote?
Lenticchie, Farro, Piselli e Carote contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lenticchie, Farro, Piselli e Carote?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681145625. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.