Lechuga kale
Packaged product Gemüse Primaflor
Lechuga kale contains 14 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gbelow the median for Gemüse (median 1,3 g)
- Fiber1,8 gabove the median for Gemüse (median 1,6 g)
- Sugars0,6 gin the lowest quarter of Gemüse (median 1,6 g)
- Saturated fat0,01 gbelow the median for Gemüse (median 0,1 g)
- Sodium40 mgabove the median for Gemüse (median 35,2 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga iceberg Canarisol | 14 | 1,1 g | 1 g | 0,5 g |
| Amanida Ecologica CampNatur | 14 | 1,1 g | 1 g | 0,5 g |
| Iceberg Metro Chef | 14 | 1,1 g | 1 g | 0,5 g |
| Buckeye Crunch BrightFarms | 14 | 1,1 g | 1 g | 0,5 g |
| Lechuga iceberg BonÀrea | 14 | 1,1 g | 1 g | 0,5 g |
| Ijsbergsla Albert Heijn | 14 | 1 g | 1,4 g | 0,2 g |
| Cogollos de Lechuga Dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
| Lechuga romana x2 el dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga kale?
100 g of Lechuga kale has 14 kcal.
How much protein is in Lechuga kale?
Lechuga kale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Lechuga kale?
Lechuga kale has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga kale?
Lechuga kale contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Lechuga kale?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425779045236. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.