Leben
Packaged product Milch und Eier Jaouda
Leben contains 53 kcal per 100 g. A Serving, 100 g (100 g) provides about 53 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 130 mg | 10 % |
| Phosphor L | 90 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat2,4 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,7 gabove the median for Milch und Eier (median 1,6 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait frais partiellement écrémé, ferments lactiques sélectionnés dont Bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Fat Free Natural Yogurt Simply | 53 | 5,3 g | 7,5 g | 0,08 g |
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| โยเกิร์ตพร้อมดื่มไขมันต่ำ ยูเอชที รสผลไม้รวม Foremost | 53 | 1,8 g | 7,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leben?
100 g of Leben has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Leben?
Leben contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Leben?
Leben has 4,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leben?
Leben contains 2,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Leben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leben?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111266962774. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.