Lean Burger
Packaged product Mahlzeiten und Gerichte Aldi
Lean Burger contains 163 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 163 kcal.
Roughly 56 % of its calories come from protein, with 23 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 21 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium228 mgin the lowest quarter of Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600560434
- Label serving
- 100.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli Dumpling Seong Gyeong Co | 163 | 2 g | 36 g | 1 g |
| RSPCA Approved Chicken Burgers with Cheese Coles | 163 | 16,2 g | 3,9 g | 9,1 g |
| Wholemeal Plain Flour Macro | 163 | 6,1 g | 29,3 g | 1,1 g |
| Treats - mediterranean wholemeal chicken sandwich Treats | 163 | 8,8 g | 23,5 g | 3,7 g |
| Chicken & Mushroom Lasagne Cook | 163 | 9,6 g | 11,9 g | 8,4 g |
| Carb Watch Soft Taco Meijer | 163 | 11,6 g | 44,2 g | 7 g |
| Pork & Chives Dumplings Mr Chen's | 163 | 7 g | 16,3 g | 9 g |
| Lasagna Stolzfus Kitchen | 163 | 10,6 g | 6,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Burger?
100 g of Lean Burger has 163 kcal. Serving, 100.0 g (100 g): about 163 kcal.
Is Lean Burger high in protein?
Lean Burger contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,3 g in Serving, 100.0 g (100 g). About 56 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,8 g).
How many carbs are in Lean Burger?
Lean Burger has 8,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Burger?
Lean Burger contains 4,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Lean Burger?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600560434. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.