Lean beef mince
Packaged product Fleisch Checkers
Lean beef mince contains 186 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for Fleisch (median 17,2 g)
- Fat9,9 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Sausage Xin Da | 186 | 15,4 g | 9,5 g | 9,5 g |
| Homestyle jumbo meatballs gold label | 186 | 9,3 g | 7,9 g | 12,9 g |
| Gold Corner Beef (Made With Real Angus Beef) Highlands | 186 | 14,3 g | 5,4 g | 12,5 g |
| Country Bacon Red barn | 186 | 12,9 g | 0 g | 14,3 g |
| Beef Pot Roast Au Jus Lou's Kitchen | 186 | 18,6 g | 2,1 g | 11,4 g |
| Pork Belly Cube For Stew Hmart | 186 | 17,6 g | 0 g | 12,9 g |
| Lamb Strips with Souvlaki Seasoning Coles | 186 | 17,7 g | 9,4 g | 8,5 g |
| Bacon & Spinach Frittatas Jimmy Dean | 186 | 11,5 g | 6,2 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean beef mince?
100 g of Lean beef mince has 186 kcal.
Is Lean beef mince high in protein?
Lean beef mince contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Lean beef mince?
Lean beef mince has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean beef mince?
Lean beef mince contains 9,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2308830073354. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.