Lea nature
Packaged product Suppen und Saucen Karéléa
Lea nature contains 329 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 2.440 mg | 106 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Suppen und Saucen (median 1 g)
- Fiber18 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Sugars11 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat2,3 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Saturated fat0,7 gabove the median for Suppen und Saucen (median 0,3 g)
- Sodium2.440 mgin the top quarter of Suppen und Saucen (median 255 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karéléa
- Barcode
- 3456300004915
- Quantity
- 100g
- Category
- Gemüsesuppen
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fibre de chicorée ; maltodextrine ; légumes 21 % (panais, courgette, épinard, _céleri_ rave) ; protéine de pois; sel; poudre de fenouil graine 3,9%; gomme de caroube 2,3%; aromates épaississant: gomme : (coriandre 1,5%, ail); spiruline 1 % de guar; granule d'huile essentielle (poudre d'agave, graines de fenouil); poudre de chicorée racine curcuma, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lea nature?
100 g of Lea nature has 329 kcal.
Is Lea nature high in protein?
Lea nature contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Lea nature?
Lea nature has 56 g of total carbohydrates per 100 g, including 18 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lea nature?
Lea nature contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Lea nature?
100 g contains 2.440 mg of sodium, 106 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3456300004915. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.