Lea nature
Packaged product Soups and Sauces Karéléa
Lea nature contains 329 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 2,440 mg | 106% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 1 g)
- Fiber18 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars11 gin the top quarter of soups and sauces (median 1.8 g)
- Fat2.3 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.3 g)
- Sodium2,440 mgin the top quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karéléa
- Barcode
- 3456300004915
- Quantity
- 100g
- Category
- Vegetable soups
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fibre de chicorée ; maltodextrine ; légumes 21 % (panais, courgette, épinard, _céleri_ rave) ; protéine de pois; sel; poudre de fenouil graine 3,9%; gomme de caroube 2,3%; aromates épaississant: gomme : (coriandre 1,5%, ail); spiruline 1 % de guar; granule d'huile essentielle (poudre d'agave, graines de fenouil); poudre de chicorée racine curcuma, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soupe julienne dehydratée Prozis | 328 | 5 g | 64 g | 1.5 g |
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| Passato di verdure MD | 327 | 9.7 g | 63 g | 2.1 g |
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| cream of mushroom soup Knorr | 333 | 11.1 g | 66.7 g | 0 g |
| Milical Hyperprotéiné 9 Légumes 18 Veloutés Minceur Milical | 324 | 45 g | 24 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456300004915. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.