Lass Es Dir Snacken
Lass Es Dir Snacken contains 293 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Snacks (median 7,3 g)
- Sugars3 gbelow the median for Snacks (median 4,9 g)
- Fat18,8 gbelow the median for Snacks (median 20,8 g)
- Saturated fat5,3 gabove the median for Snacks (median 3,6 g)
- Sodium1,2 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gauda
- Barcode
- 4000647578708
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Pita Chips Sesame | 293 | 7,1 g | 46,4 g | 10,7 g |
| Snackballs mango curry Bio Company | 293 | 13 g | 16 g | 18 g |
| Performance energy gel Premier Nutrition Corporation | 293 | 0 g | 68,3 g | 3,7 g |
| Cheese & Grape Cup Food Evolution | 293 | 17,7 g | 7,1 g | 21,7 g |
| Soft Pretzel Bites King's Hawaiin | 293 | 8,6 g | 44,8 g | 7,8 g |
| Hummus Snack pikant mit Grissini Food for Future | 293 | 8,5 g | 29 g | 15 g |
| Perform elite whey high protein bar salted caramel peanut crunch Coles | 293 | 28,3 g | 6,8 g | 16,7 g |
| Super Snack Maks & Mooris | 293 | 32 g | 1,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lass Es Dir Snacken?
100 g of Lass Es Dir Snacken has 293 kcal.
Is Lass Es Dir Snacken high in protein?
Lass Es Dir Snacken contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Lass Es Dir Snacken?
Lass Es Dir Snacken has 19,1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lass Es Dir Snacken?
Lass Es Dir Snacken contains 18,8 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Lass Es Dir Snacken?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000647578708. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.