Lardon paysan
Packaged product Fleisch Aubret
Lardon paysan contains 255 kcal per 100 g. A Serving, 75 g (75 g) provides about 191 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (268 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17 g)
- Sugars0,7 gin the top quarter of Fleisch (median 0,5 g)
- Fat20 gbelow the median for Fleisch (median 22 g)
- Saturated fat7,8 gbelow the median for Fleisch (median 8 g)
- Sodium840 mgin the lowest quarter of Fleisch (median 1.160 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Poitrine de porc (origine France), sel, dextrose, épices (coriandre, piment de Jamaique, poivre), laurier, antioxydant: E301, conservateur : E250, extrait d'épice. Coloration de surface : eau, protéines de sang, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spekreepjes/Allumettes de lardons Aldi | 256 | 18 g | 1 g | 20 g |
| Unsmoked Bacon Lardons Birchwood | 252 | 15,2 g | 0,2 g | 21 g |
| Bacon lardons smoked Lidl | 252 | 15,2 g | 0,2 g | 21 g |
| Lardons sans couenne, sans cartilage Merle | 252 | 14,4 g | 1,2 g | 21,2 g |
| Südtiroler Speck St. Alpine | 251 | 33,6 g | 0,5 g | 12,7 g |
| Lardon Barquette Ferme Goettelmann | 250 | 16,1 g | 0,6 g | 20,4 g |
| Dès De Lardons Herta | 250 | 17 g | 0,4 g | 20 g |
| Allumettes fumées Tradilège VPF -25% sel Tradilege | 250 | 17 g | 0,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardon paysan?
100 g of Lardon paysan has 255 kcal. Serving, 75 g (75 g): about 191 kcal.
Is Lardon paysan high in protein?
Lardon paysan contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 13,5 g in Serving, 75 g (75 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17 g).
How many carbs are in Lardon paysan?
Lardon paysan has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardon paysan?
Lardon paysan contains 20 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Lardon paysan?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276230023455. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.