Lardon paysan
Lardon paysan contains 255 kcal per 100 g. A serving, 75 g (75 g) provides about 191 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (268 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17 g)
- Sugars0.7 gin the top quarter of meat (median 0.5 g)
- Fat20 gbelow the median for meat (median 21.7 g)
- Saturated fat7.8 gbelow the median for meat (median 8 g)
- Sodium840 mgin the lowest quarter of meat (median 1,160 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Poitrine de porc (origine France), sel, dextrose, épices (coriandre, piment de Jamaique, poivre), laurier, antioxydant: E301, conservateur : E250, extrait d'épice. Coloration de surface : eau, protéines de sang, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spekreepjes/Allumettes de lardons Aldi | 256 | 18 g | 1 g | 20 g |
| Spekreepjes Délifin | 256 | 18 g | 1 g | 20 g |
| Unsmoked Bacon Lardons Birchwood | 252 | 15.2 g | 0.2 g | 21 g |
| Bacon lardons smoked Lidl | 252 | 15.2 g | 0.2 g | 21 g |
| Lardons sans couenne, sans cartilage Merle | 252 | 14.4 g | 1.2 g | 21.2 g |
| Südtiroler Speck St. Alpine | 251 | 33.6 g | 0.5 g | 12.7 g |
| Lardon Barquette Ferme Goettelmann | 250 | 16.1 g | 0.6 g | 20.4 g |
| Dès De Lardons Herta | 250 | 17 g | 0.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276230023455. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.