Lamb Liver - Raw
Packaged product Fleisch Tesco
Lamb Liver - Raw contains 160 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 160 kcal.
Roughly 65 % of its calories come from protein, with 25 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 2.211 % of the Daily Value for Vitamin A and 300 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,8 g | |
| Protein L | 25,8 g | 52 % |
| Vitamin A L | 19.903 µg | 2.211 % |
| Eisen L | 54 mg | 300 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 10 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0,5 gabove the median for Fleisch (median 0,046 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat4,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium79 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Beef Roasting Joint Tesco | 160 | 20,7 g | 0 g | 8,6 g |
| Irish Beef Housekeepers Cut Tesco | 160 | 20,7 g | 0 g | 8,6 g |
| Gourmet Lite Beef Patties Angel Bay | 160 | 16,4 g | 6,7 g | 5,2 g |
| British Sliced Lamb Liver Tesco | 160 | 25,8 g | 4 g | 4,3 g |
| Meatiest Pasta Morrisons Protein | 160 | 10,5 g | 17,9 g | 4,7 g |
| Barbara Beef Bowel Fresco | 160 | 10,3 g | 16,3 g | 5,4 g |
| Mexican Barbacoa Beef Eat Fresco | 160 | 10,3 g | 16,3 g | 5,4 g |
| Kycking bacon rökt med alspån Garant | 160 | 16 g | 1,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Liver - Raw?
100 g of Lamb Liver - Raw has 160 kcal. Serving, 1 portion, 100 g (100 g): about 160 kcal.
Is Lamb Liver - Raw high in protein?
Lamb Liver - Raw contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 25,8 g in Serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Lamb Liver - Raw?
Lamb Liver - Raw has 4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Liver - Raw?
Lamb Liver - Raw contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lamb Liver - Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2.211 % DV) and Eisen (300 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb Liver - Raw?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236354002784. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.