La salade chèvre courgettes
Packaged product Gemüse Monoprix
La salade chèvre courgettes contains 173 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat10 gabove the median for Gemüse (median 5,2 g)
- Saturated fat2,3 gabove the median for Gemüse (median 1,1 g)
- Sodium144 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sauce [figue séchée, condiment balsamique (vinaigre de vin, moût de raisin, colorant : E150a, conservateur : E224), huile de colza, huile d'olive vierge exta, eau, sel, poivre blanc] - fèves 9,6% - fromage de chèvre 8,7% - poivron rouge brillé 7,8% - poivron jaune grillé 7,8% - huile de colza - jeune pousse de salade - huile d'olive vierge extra - jus de citron à base de concenté - basilic - origan - ail - sel - cumin - poivre blanc - antioxydants : E300 et E220. Fabriqué dans un atelier qui utilise crustacés, oeufs, poissons, soja fruits à coque, céleri, moutarde, graines de sésame, sulfites. Les informations én gras so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)OlivenölKnoblauchSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La salade chèvre courgettes?
100 g of La salade chèvre courgettes has 173 kcal.
How much protein is in La salade chèvre courgettes?
La salade chèvre courgettes contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in La salade chèvre courgettes?
La salade chèvre courgettes has 14 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La salade chèvre courgettes?
La salade chèvre courgettes contains 10 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in La salade chèvre courgettes?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033199569. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.