Kyknos
Packaged product Bohnen und Hülsenfrüchte KYKNOS
Kyknos contains 87 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 98 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber4,1 gbelow the median for Bohnen und Hülsenfrüchte (median 5,9 g)
- Sugars5,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Fat0,5 gbelow the median for Bohnen und Hülsenfrüchte (median 0,77 g)
- Sodium240 mgabove the median for Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beans (59%), water, sugar, tomato paste (4,5%), modified maize starch, salt, onion powder, colour: paprika extract, maltodextrin, spice extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Pea Kora Georgia | 87 | 19 g | 61 g | 6 g |
| Garbanzo beans 365 Whole Foods | 88 | 4,8 g | 13,6 g | 1,6 g |
| Organic mixed beans Asda | 86 | 5,8 g | 11 g | 1,1 g |
| Reduced sugar and salt baked beans Branston | 85 | 5 g | 12,5 g | 0,5 g |
| Organic Garbanzo Beans O Organics | 85 | 4,6 g | 13,8 g | 1,5 g |
| Black turtle beans Michigan Made Brand | 85 | 1,5 g | 14,6 g | 0,77 g |
| Garbanzo Michigan Made | 85 | 4,6 g | 13,8 g | 0,77 g |
| Organic Black Beans Thrive Market | 85 | 5,4 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kyknos?
100 g of Kyknos has 87 kcal.
How much protein is in Kyknos?
Kyknos contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Kyknos?
Kyknos has 14,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kyknos?
Kyknos contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kyknos?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201066411112. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 8. November 2026.
Last updated: . Source description: "KYKNOS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.