Kristal
Packaged product Mahlzeiten und Gerichte The Rustik Bakery
Kristal contains 242 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 282 kcal per 100 g across 1.051 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars4,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Rustik Bakery
- Barcode
- 8412600018880
- Quantity
- 2 unidades 185 gramos
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO, agua, masa madre activa de TRIGO (5,2%), gluten de TRIGO, levadura, sal, harina de CENTENO, aceite vegetal (girasol), aromas, conservadores (E 282, E 200), semola de TRIGO, vinagre de vino, agente de tratamiento de la harina (E341),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssigSonnenblumenöl
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|---|---|---|---|---|
| Pan burger sin gluten Hacendado | 242 | 1,3 g | 36 g | 8,8 g |
| Hamburger Buns O Organics | 242 | 9,1 g | 47 g | 2,3 g |
| Hamburger buns Family style | 242 | 7,6 g | 49,4 g | 1,7 g |
| 4 Brioche Burger Buns Boundary Road | 243 | 8,1 g | 48,6 g | 9,5 g |
| Signature Select Giant Potato Hamburger Buns Signature Select | 243 | 8,1 g | 44,6 g | 2,7 g |
| Steinofen Burger Buns REWE Beste Wahl | 241 | 8,3 g | 41,9 g | 3,9 g |
| Sourdough Burger Roll Woolworths | 241 | 9 g | 45,3 g | 1,8 g |
| Wheat Burger Buns Sprouts | 244 | 7,1 g | 49,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kristal?
100 g of Kristal has 242 kcal.
Is Kristal high in protein?
Kristal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Kristal?
Kristal has 45 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kristal?
Kristal contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kristal?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600018880. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.