Krisprolls complets
Packaged product Brot und Backwaren Krisprolls
Krisprolls complets contains 397 kcal per 100 g. A Serving, 13.0 g (13 g) provides about 52 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,2 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krisprolls
- Barcode
- 0311274035804
- Label serving
- 13.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bundner bergkase Bio migros | 397 | 25 g | 0,1 g | 33 g |
| Krisprolls wholegrain Pågen | 397 | 12 g | 70 g | 6,2 g |
| Carman’s cinnamon scroll Carman’s | 397 | 7,8 g | 60,6 g | 11,3 g |
| Bugs bunny's breakfast bubbles puffed rice with 6 vitamins Goldenvale | 397 | 6,7 g | 86 g | 1,7 g |
| Apple Cinnamon Waffle Toscano | 397 | 6 g | 59 g | 14,3 g |
| 10/20 4:32 the Best 2 LEMON MUFFINS 194 3.34 11676 Morrisons | 397 | 4,1 g | 51,9 g | 19 g |
| Blueberry Muffin Heinen’s | 397 | 4,4 g | 54,9 g | 17,9 g |
| Stackers Spicy Chorizo Cheddar Cheese & Crackers Primo | 397 | 20,2 g | 16,4 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krisprolls complets?
100 g of Krisprolls complets has 397 kcal. Serving, 13.0 g (13 g): about 52 kcal.
Is Krisprolls complets high in protein?
Krisprolls complets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,6 g in Serving, 13.0 g (13 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Krisprolls complets?
Krisprolls complets has 70 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krisprolls complets?
Krisprolls complets contains 6,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0311274035804. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.