Krisprolls complets
Packaged product Bread and Baked Goods Krisprolls
Krisprolls complets contains 397 kcal per 100 g. A serving, 13.0 g (13 g) provides about 52 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krisprolls
- Barcode
- 0311274035804
- Label serving
- 13.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bundner bergkase Bio migros | 397 | 25 g | 0.1 g | 33 g |
| Krisprolls wholegrain Pågen | 397 | 12 g | 70 g | 6.2 g |
| Bugs bunny's breakfast bubbles puffed rice with 6 vitamins Goldenvale | 397 | 6.7 g | 86 g | 1.7 g |
| 10/20 4:32 the Best 2 LEMON MUFFINS 194 3.34 11676 Morrisons | 397 | 4.1 g | 51.9 g | 19 g |
| Blueberry Muffin Heinen’s | 397 | 4.4 g | 54.9 g | 17.9 g |
| Stackers Spicy Chorizo Cheddar Cheese & Crackers Primo | 397 | 20.2 g | 16.4 g | 27.8 g |
| Stackers Spicy Chorizo Cheddar Cheese And Crackers Primo | 397 | 20.2 g | 16.4 g | 27.6 g |
| Tortilla Crackers Sea Salt & Black Pepper Abel & Cole | 397 | 8.9 g | 57 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krisprolls complets?
100 g of Krisprolls complets has 397 kcal. Serving, 13.0 g (13 g): about 52 kcal.
Is Krisprolls complets high in protein?
Krisprolls complets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.6 g in serving, 13.0 g (13 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Krisprolls complets?
Krisprolls complets has 70 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krisprolls complets?
Krisprolls complets contains 6.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0311274035804. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.