Kraker
Packaged product Snacks bolletje
Kraker contains 445 kcal per 100 g. A Serving, 22.5 g (22,5 g) provides about 100 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Snacks (median 12 g)
- Fiber14 gabove the median for Snacks (median 12 g)
- Sugars2,5 gabove the median for Snacks (median 2,2 g)
- Fat17 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat1,7 gabove the median for Snacks (median 1,1 g)
- Sodium356 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bolletje
- Barcode
- 8710482533652
- Quantity
- 270 g
- Label serving
- 22.5 g
- Category
- Knäckebrot
- Packaging
- nl:karton-plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
multi-seed cracker ingredients: 49% whole wheat flour, 23% wheat flour, 22% seeds (59% flax seeds, 18% sunflower seeds, 18% (toasted) sesame seeds, 5% pumpkin seeds), rapeseed oil, vegetable fibre, oat flakes, barley malt extract, salt, yeast, may contain other cereals containing gluten, eggs, soy, milk and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HaferSalzHefeEiMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugstave med sesam og havsalt ØGO | 445 | 14 g | 55 g | 17 g |
| Lingue Da Emilio | 445 | 2,2 g | 73 g | 12 g |
| Crispbread with Cheese & Onion Melvit | 445 | 18 g | 41 g | 21 g |
| Classic 3 Saat Dr. Karg's | 445 | 16 g | 47 g | 19 g |
| Knäckebrot 3 -Saaten Fine Food Coop | 445 | 16 g | 47 g | 19 g |
| Käse Kürbiskern BioBio | 446 | 18 g | 45,5 g | 19,2 g |
| Snack-Knäcke DmBio | 446 | 21 g | 48 g | 17 g |
| Knäckebrot Käse Kürbiskern dmBio | 446 | 21 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraker?
100 g of Kraker has 445 kcal. Serving, 22.5 g (22,5 g): about 100 kcal.
Is Kraker high in protein?
Kraker contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,9 g in Serving, 22.5 g (22,5 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 12 g).
How many carbs are in Kraker?
Kraker has 52 g of total carbohydrates per 100 g, including 14 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraker?
Kraker contains 17 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Kraker?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482533652. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.