Komplete Honey
Packaged product Frühstückszerealien Kellogg's
Komplete Honey contains 160 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat1 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008026663
- Quantity
- 425 g (15 OZ)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal mix [corn, oat, rice and wheat bran sugar, malt flavor, honey, iodized salt (salt, potassium iodate). VITAMINS AND MINERALS: Reduced iron, vitamin D, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin B12. CONTAINS GLUTEN. CONTAINS OAT AND WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto grain free granola Inno foods | 160 | 3 g | 8 g | 15 g |
| NuTrail Granola NuTrail | 160 | 4 g | 9 g | 15 g |
| Nu Trail Nut Granola Curtail | 160 | 4 g | 9 g | 15 g |
| Sweet & salty chewy granola bars Western family | 160 | 3 g | 24 g | 6 g |
| Organic cocoa stars organic larder | 160 | 3 g | 35 g | 1,2 g |
| Granola nutrisnacks | 160 | 5 g | 27 g | 6,5 g |
| Chocolat max granola Leclerc | 160 | 2 g | 25 g | 6 g |
| Grain free granola Autumns Brand | 160 | 4 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Komplete Honey?
100 g of Komplete Honey has 160 kcal.
How much protein is in Komplete Honey?
Komplete Honey contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Komplete Honey?
Komplete Honey has 35 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Komplete Honey?
Komplete Honey contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Komplete Honey?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008026663. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.