Knuspermüsli
Packaged product Frühstückszerealien DE-VAU-GE
Knuspermüsli contains 432 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 0,44 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 14 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 15 g)
- Fat13 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat2,4 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium0,44 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollkorn-Haferflocken 68%, Getreideerzeugnis (Weizenmehl, Zucker, Sonnenblumenöl, Karamellzuckersirup), Glukosesirup, Zucker, Sonnenblumenöl, weiße Schokolade 5% (Zucker, Kakaobutter', Vollmilchpulver, Emulgator (Lecithine)), gefriergetrocknete Himbeeren 2,5%, Speisesalz. 'Rainforest Alliance-zertifiziert. Kann Spuren von Soja, Schalenfrüchten, Erdnüssen und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupZuckerSonnenblumenölSalzWeizenmehlKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knuspermüsli?
100 g of Knuspermüsli has 432 kcal.
Is Knuspermüsli high in protein?
Knuspermüsli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Knuspermüsli?
Knuspermüsli has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knuspermüsli?
Knuspermüsli contains 13 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Knuspermüsli?
100 g contains 0,44 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22540232. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.